Nutrition Only
Dedicated nutrition coaching with plans tailored to you and continuous adjustments.
1 Month €39,90
3 Months €121.23
6 Months €242.46
12 Months €484.92
Nutrition with Marta
A healthier relationship with food
Close, realistic nutrition coaching with no judgement. Learn to eat better, with more discipline and balance, tailored to your routine and your goals.
Nutrition Plans
Nutrition Only
From €39,90
Meet Marta
Hi, I'm Marta. My focus is helping you improve your relationship with food through close, clear and empathetic coaching.
I believe in realistic nutrition, no extreme diets, no guilt. There's no judgement of your habits here, just listening, respect and professional support so we can build better eating habits together, at your own pace.
My goal is for you to feel safe, motivated and, above all, better about yourself.
Cédula profissional 6324N
- Empathy
- Clarity
- No judgement
- Professional support
- Better habits
- Real nutrition
Nutrition Plans
Choose the coaching that fits you best — nutrition only, or training and nutrition combined.
Most Popular
Training + Nutrition
The complete package: training and nutrition aligned for more consistent results.
Monthly €69.90
Quarterly €189.99
Half-yearly €379.99
What clients say
Real stories from people who went through this coaching and changed how they relate to food.
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Gostei muito da minha experiência com a Marta. Desde a primeira consulta me senti muito acolhida e confortável. Em nenhum momento me senti julgada pelos meus hábitos alimentares, pelo contrário, fui ouvida com empatia e respeito. Isso fez toda a diferença para que eu me sentisse segura e motivada durante o acompanhamento. Recomendo muito o trabalho dela.
Vitoria -
Gostei mesmo da maneira como abordaste a consulta, foste simples, clara e super fácil de entender. Tens uma energia muito positiva e uma forma de comunicar que faz as pessoas sentirem-se motivadas em vez de julgadas. Nota-se profissionalismo, mas também empatia e autenticidade, e isso torna o teu trabalho ainda mais especial.
Cristiana -
Sinto mesmo que este acompanhamento correspondeu às expectativas que tinha. Ajudou-me bastante a aprender a comer melhor e a ganhar mais disciplina alimentar. Antes era super indisciplinada com a alimentação. Também quase não comia verduras nem fruta e agora já consigo incluir isso naturalmente no meu dia a dia. No geral sinto-me muito melhor comigo própria e acho que tive uma evolução bastante positiva.
Beatriz
Nutrition FAQ
Everything you need to know before starting your nutrition coaching.
We start with a conversation to understand your routine, goals, preferences and eating history. From there I build coaching tailored to you, with adjustments over time as you progress.
Yes. You get guidance and meal plans designed for your everyday life, with alternatives and substitutions so it's simple to follow and doesn't rely on foods you dislike.
No. The focus is realistic, sustainable nutrition — no extreme diets or rigid bans. We work on your habits progressively, with balance and flexibility.
We do regular check-ins to track your progress, answer questions and adjust the plan whenever needed. You're supported throughout the whole process, not just at the first consultation.
Yes. There's a Training + Nutrition plan that aligns both areas for more consistent results. You can choose nutrition only or the complete package.
Ready to improve your relationship with food?
Take the first step today. Talk to Marta and book your consultation with no commitment.
Book a Consultation